Cholesterol levels canada5/26/2023 What steps can you take to lower your cholesterol?įor some people, lifestyle changes can be enough to bring cholesterol levels into the healthy range, according to a 2019 study. It’s recommended that younger adults get a cholesterol test every 5 years. women ages 45 and up, especially if they’re at increased cardiovascular risk.total cholesterol, which includes your LDL and HDL levels, as well as 20% of your triglyceridesĪ cholesterol test is recommended every 1 to 2 years for:.triglycerides, a type of fat that stores excess calories.When you have your cholesterol checked, your blood test should include your: HDL is considered the “good” cholesterol because its main job is to escort LDL cholesterol out of your body.Ĭholesterol levels are measured by a standard lipid profile blood test in milligrams per deciliter (mg/dL). This can narrow the arteries, making it harder for blood to flow properly. LDL cholesterol is considered the “bad” type of cholesterol because it forms harmful plaques along the walls of your arteries. The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
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